Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying health conditions.
Some common culprits behind mysterious weight gain include:
- Hormonal imbalances - Issues with hormones like estrogen, progesterone, cortisol, and thyroid can lead to extra weight. Hormones regulate metabolism, hunger levels, and more. Getting tested at places like Vital Hormones Clinic() can identify any imbalances.
- Medication side effects - Many prescription drugs, like antidepressants, steroids, and seizure medications, list weight gain as a potential side effect.
- Aging - As we get older, our metabolisms naturally slow down, often making it easier to gain weight even without lifestyle changes. Strength training can help counteract this.
- Stress - High stress levels trigger the release of the hormone cortisol, which can increase appetite and drive fat storage around the abdomen. Stress management is key.
- Poor sleep - Not getting enough sleep alters hunger signaling in the body, deceasing leptin (which suppresses appetite) and increasing ghrelin (which stimulates appetite).
- Medical conditions - Issues like Cushing's syndrome, polycystic ovary syndrome (PCOS), and insulin resistance can promote weight gain.
If you're mysteriously gaining weight without clear causes like diet and exercise changes, it's important to
see your doctor for an evaluation. They can test for potential issues with your
thyroid, hormones, or metabolism through blood work.
Depending on what underlying problem is discovered, your doctor may suggest prescription medications, supplements, lifestyle changes, or referrals to specialists like endocrinologists, registered dietitians, or sleep doctors.
At Vital Hormones Clinic(), our physicians specialize in getting to the bottom of unexplained weight changes through
comprehensive hormone testing and evidence-based treatment plans tailored to your unique hormonal needs. We take the time to listen to your full health history and goals when creating a customized game plan.
Don't struggle with frustrating extra pounds on your own - take control of your health by identifying the root causes! Book an appointment for an evaluation at Vital Hormones Clinic today.