Mood changes

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. Moods are usually described as good or bad, high or low, positive or negative. We all experience natural ups and downs in mood from time to time. However, some people may experience more extreme or prolonged mood changes that can signal an underlying issue.

Some key things to know about mood changes:

• Causes - Mood changes can be caused by both biological factors (hormone changes, genetics, brain chemistry) and external triggers (stressful events, lack of sleep, drug/alcohol use). Things like seasons, diet, medications, and age can also impact mood.


• Duration - Occasional mood swings are normal. But if a low or depressed mood persists for weeks and impacts daily life, it may indicate a mental health concern like clinical depression.


• Managing - Making lifestyle changes like getting enough sleep, eating healthy, exercising, and reducing stress can help stabilize mood. Some people may also benefit from therapy and in some cases, medication.

If you feel like your mood changes are excessive, persistent, or impacting relationships and daily functioning, discuss it with a doctor or mental health professional. They can check for underlying causes and help get you back on track.

At Vital Hormones Clinic, we specialize in customized hormone therapy to help clients find hormonal balance and stability. Our comprehensive panels check your levels of key hormones like estrogen, progesterone, testosterone, and cortisol. By optimizing these with bioidentical hormone replacement, we can ease mood swings, irritability, anxiety, and fatigue. Our holistic protocols also incorporate fitness, nutrition and supplement plans tailored to your body and its unique needs. Contact us today for a consultation. Balanced hormones, balanced moods - we can help you feel steadier, calmer, and more like yourself again.