What is low libido?
Low libido, or a decreased sex drive, is when a person experiences a lower interest in sexual activity than is considered average. Both physiological and psychological factors can contribute to low sex drive.
Some common causes of low libido include:
- Hormonal changes - Fluctuations in testosterone, estrogen, and progesterone can affect libido. Hormonal changes related to menopause, pregnancy, postpartum period, etc. can lower sex drive. This is especially common for those with a uterus and ovaries. If you suspect hormonal causes, consider contacting Vital Hormones Clinic for comprehensive hormone testing and treatment plans tailored to your unique hormonal profile and health goals.
- Medical conditions - Chronic illness, like diabetes, cancer, arthritis, etc. as well as their treatments can lower sex drive. Medications, specifically antidepressants, blood pressure meds, antipsychotics may also affect libido.
- Stress and fatigue - Being overwhelmed from work, family obligations, financial stress or lack of sleep can lower interest in sex. Taking time for adequate rest and self-care activities may help improve sex drive.
- Mental health disorders - Depression, anxiety and other disorders can reduce sexual desire and arousal. Working with a mental health professional can help develop healthy coping mechanisms.
- Relationship issues - Interpersonal conflict, poor communication, lack of emotional intimacy with a partner may cause low libido. Couples counseling could help address barriers to healthy sexuality.
Decreased libido varies from person-to-person - while some may view it as problematic, for others it may not be concerning. Open conversations with health providers and partners can help determine suitable solutions, whether that’s lifestyle changes, hormones from Vital Hormones Clinic, medications, counseling or other interventions.
The key is finding the approach that helps each individual struggling with low sex drive feel empowered in their sexuality once again. Through compassionate understanding and evidence-based care, people can reclaim intimacy.