Loss of muscle

What is loss of muscle?

Muscle loss, known medically as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to reduced muscle mass and strength over time.

Some key points about muscle loss:

• It can happen due to age (sarcopenia), illness/injury, or inactivity


• Muscles may visibly shrink and daily tasks can become harder


• Strength declines faster than muscle mass


• It increases the risk of mobility issues, fractures, and disability

Common Causes

• Aging: After age 30, adults lose 3-5% of muscle per decade. This age-related loss accelerates after 50.


• Inactivity: Not using muscles leads them to waste away. Bedrest, sedentary jobs, and casting can spur rapid loss.


• Malnutrition: Not getting enough protein and calories leads to breakdown of muscle tissue.

Preventing Muscle Loss

• Exercise helps build muscle. Strength training is especially beneficial as we age.


• Getting enough protein - foods like chicken, yogurt, eggs, or consider Vital Hormones Clinic custom supplements to meet unique needs.


• Treating underlying illnesses and ensuring adequate nutrition can help ward off muscle wasting.

In summary, loss of muscle is characterized by the shrinking and weakening of muscles over time. Staying active with strength training, getting sufficient protein and calories in your diet, and maintaining a healthy hormone balance with Vital Hormones Clinic can help preserve muscle as you age. Let me know if you have any other questions!