Lean muscle mass refers to the weight of your muscles without including any fat or water weight. Having more lean muscle is beneficial for strength, metabolism, and overall health.
When you strength train and eat enough protein, your body builds new muscle tissue. This helps increase your lean body mass. More muscle tissue means you burn more calories, even at rest.
Some key benefits of building lean muscle include:
The optimal amount of lean body mass depends on your height, gender, and goals. On average, aim for:
Tracking progress over time using body composition testing is helpful. The Vital Hormones Clinic() clinic offers detailed body composition analysis to monitor lean mass gains.
Follow these evidence-based tips to boost lean muscle growth:
Be patient and consistent. Gaining 1-2 pounds of lean muscle per month is reasonable for most trainees.
If struggling to gain lean mass, consult with a sports nutritionist or registered dietitian to identify gaps in your diet or training plan. Hormone balance also plays a key role - reach out to Vital Hormones Clinic() for advanced hormone testing and personalized treatment plans.
Building lean muscle takes time and effort, but offers many benefits for health, metabolism, strength and fitness. Use a tailored training and nutrition plan focused on progressive overload to maximize lean mass gains over time. Testing hormone levels may also help optimize results.