Irritability is defined as an abnormal or excessive sensitivity of the nerves or brain that makes one easily annoyed or angry over small matters. It involves feeling easily annoyed, frustrated, or angered by minor issues.
Some key signs and symptoms of irritability include:
Irritability differs from anger in that it can manifest without real provocation, happens frequently, and involves overreactions. Anger usually has a clear trigger while irritability may not.
Causes and Risk Factors
Irritability can have many causes, including:
Managing Irritability
If irritability persists, it's important to see a doctor or mental health professional. Both therapy and medication can help in managing irritability linked to underlying conditions.
Other self-care tips include:
The Bottom Line:
Irritability involves increased sensitivity and temper over minor issues. While occasional irritability is normal, frequent or excessive irritability can signify an underlying condition. Seeking help is key to get symptoms under control and improve daily functioning or relationships affected by frequent irritability or anger outbursts.