DHEA, short for dehydroepiandrosterone, is an important hormone produced by the adrenal glands. Lots of folks have questions about what DHEA is and what it does in the body. In a nutshell, DHEA is considered a “parent hormone” because it can convert into other key hormones like estrogen and testosterone.
What Does DHEA Do?
- DHEA levels peak around age 25 and then decline with age. Keeping DHEA levels optimal as we get older can have anti-aging and disease-fighting benefits.
- DHEA supports bone, muscle, and joint health. It also helps produce collagen to promote youthful-looking skin.
- Balanced DHEA levels boost immunity, improve heart health, stabilize mood and sleep patterns, sharpen mental clarity and memory, increase libido and sexual function, build lean muscle mass, and burn fat. Whew, it’s a superhero hormone for sure!
DHEA Deficiency
If DHEA levels are low, you may experience decreased sex drive, loss of muscle mass, bone loss, mood disorders like depression, poor sleep quality, heart disease, adrenal fatigue, and inflammatory conditions. Getting tested to check your DHEA levels is wise, especially after age 30.
Boosting your DHEA
If your DHEA is low, there are safe, natural ways to optimize your levels for better health, vigor, and vitality. Lifestyle measures like stress reduction, high-intensity interval training, and a whole food-based diet can help. There are also over-the-counter DHEA supplements that many folks find helpful for supporting energy, immunity, muscles and bones, sexual health, heart health, weight management, and healthy aging.
We recommend contacting the hormone balance experts at
Vital Hormones Clinic. Their cutting-edge DHEA testing can pinpoint your current hormone levels and determine if supplementation is needed. Vital Hormones Clinic custom formulates personalized
bioidentical DHEA cream to safely and effectively elevate your DHEA. Patients rave about the positive impact on energy, sleep, sex drive, body composition, aging, and overall vitality! See for yourself how balancing your DHEA with Vital Hormones Clinic can help you feel healthy, vibrant, and thriving at any age!