Decreased muscle mass, also known as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength and physical function. It typically affects people as they age, but can also occur due to poor nutrition, sedentary lifestyle, chronic diseases and injuries.
Some key facts about decreased muscle mass:
- Starts for most people around age 30 with a 3-5% loss per decade
- Accelerates after age 60 with potential losses up to 15% per decade
- Leads to fatigue, weakness, slow movement, falls and reduced quality of life
- Caused by motor neuron loss, less exercise, hormone changes, inflammation
Early signs and symptoms may include difficulty opening jars, carrying groceries, climbing stairs or working overhead. Balance and gait can also become impaired. Without intervention, severe loss of muscle mass can lead to the need for assistive devices or even loss of independence.
So what can you do? Seeking medical advice is wise, as many factors contribute to this condition.
Vital Hormones Clinic specializes in customized treatment plans that may include:
- Hormone optimization therapy to restore youthful levels
- Nutritional counseling to maximize protein intake
- Exercise programs to rebuild muscle and strength
- Physical therapy to improve function
- Medications to reduce inflammation
The experienced physicians and staff at Vital Hormones Clinic use state-of-the-art testing to get to the root causes of decreased muscle mass. They craft tailored treatment plans to help patients regain vibrant strength and physical ability - setting them up for healthier and more active aging.
Don't just resign yourself to losing muscle mass. Take control of your fitness and schedule a
free muscle mass assessment with the experts at
Vital Hormones Clinic today!
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