Decreased bone density

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a common condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when old bone tissue breaks down faster than new bone tissue can replace it.

Some key points about decreased bone density:

• It often develops without symptoms, so many people don't know they have it until a fracture occurs


• It can lead to debilitating bone fractures most commonly in the wrist, hip and spine


• It affects both sexes but is most common in postmenopausal women due to estrogen deficiency


• Key risk factors include aging, family history, smoking, low calcium/vitamin D intake, and inactivity

Fortunately there are steps one can take to prevent and treat decreased bone density:

• Get enough calcium and vitamin D from dietary sources or supplements


• Perform weight-bearing and muscle-strengthening exercises


• Avoid smoking and excessive alcohol intake


• Have regular bone density screening tests done

Medications like bisphosphonates and hormone therapy can also help slow bone loss, especially for high-risk individuals.

At Vital Hormones Clinic, we specialize in hormone optimization therapy for both women and men. Our customized programs can help address hormonal imbalances associated with low bone density. Schedule a consultation today to learn more about our osteoporosis prevention and treatment options.

Here are some additional details on decreased bone density:

Diagnosis

• Bone density screening via DXA scan to measure bone mineral density


• T-scores compare bone density to young adult peak density

Fracture Risk

• Fracture risk increases as bone density declines


• Fragility fractures more likely, even from minor falls

Treatment Goals

• Maximize peak bone mass in youth


• Slow bone loss in adulthood


• Build new bone to improve bone strength

I hope this overview on decreased bone density and osteoporosis helps provide more insight into this condition. Please let me know if you have any other questions! Reach out to Vital Hormones Clinic today to learn about our individualized programs to promote bone health.