Cardiovascular disease (CVD) refers to conditions affecting the heart and blood vessels. It is an umbrella term that encompasses diseases like coronary artery disease, heart failure, arrhythmias, congenital heart defects, and more.
CVD is the leading cause of death globally. In the US alone, 1 in 4 deaths is attributed to heart disease. Identifying risk factors and making lifestyle changes can help prevent CVD.
Major risk factors include smoking, obesity, physical inactivity, unhealthy diet, high blood pressure, and high cholesterol. Genetics and age also play a role. As we grow older, plaque buildup in arteries can lead to atherosclerosis and block blood flow.
Common symptoms of CVD include chest pain, shortness of breath, pain in the arms/shoulders, and feeling lightheaded. However, many people show no signs until they have a heart attack or stroke. That's why regular checkups and screening tests are vital, especially if you have risk factors.
Diagnostic tests for CVD include blood tests, EKGs, stress tests, echocardiograms, CT scans, and cardiac catheterization. Once diagnosed, treatment focuses on lifestyle changes and medications to control contributing factors. Procedures like stents or bypass surgery may also be necessary.
At Vital Hormones Clinic, we take a holistic approach to heart health. Our physicians create customized plans to optimize nutrition, fitness, stress management, and hormone levels. Balancing hormones like estrogen, testosterone and growth hormone provides protective benefits for your cardiovascular system. Contact us today to learn more!
The key to preventing CVD is identifying personal risk factors and working to mitigate them through positive lifestyle habits. Eat a balanced diet low in saturated fats, exercise regularly, quit smoking, limit alcohol intake, and manage conditions like diabetes, obesity, and high blood pressure. Get at least 7 hours of sleep per night and learn to manage stress effectively.
By making heart-healthy choices each day, you can dramatically reduce your risk of cardiovascular disease and related events like heart attack and stroke. Small steps make a big difference! Protect this vital organ today for a long and healthy life ahead.