Bolstered immunity

What is bolstered immunity?

A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health through lifestyle and diet. This can help our bodies fight off pathogens more effectively.

There are small, everyday steps we can take to strengthen immunity naturally:

• Eat a balanced diet full of colorful fruits and vegetables. These contain antioxidants, vitamins and minerals that equip our immune cells.


• Exercise regularly. Moderate activity circulates disease-fighting cells in the body.


• Aim for 7-9 hours of quality sleep per night. This allows immune cells to repair and regenerate.


• Manage stress levels. Chronic stress weakens immunity and inflames the body. Try yoga, meditation or speaking to a counselor.


• Supplement wisely. Zinc, Vitamin C, Vitamin D and probiotics have been shown to enhance immune response. But check with a doctor before supplementing.

Occasionally bolstering immunity through healthy lifestyle factors can help prevent colds and flus. But for some people, lifestyle changes aren't enough. This is where Vital Hormones Clinic can help through hormone optimization.

Did you know that some hormones like testosterone and growth hormone help regulate immune function? As we age, declining hormone levels are linked with weaker immunity. The physicians at Vital Hormones Clinic use advanced testing to measure hormone levels. They can then create customized treatment plans to restore optimal balances. Patients report improved energy levels, more restful sleep, and fewer seasonal illnesses after starting hormone therapy.

Ready to stop feeling run down? Contact Vital Hormones Clinic today for a consultation. Their experts will help you take control of your health through hormone optimization and immunity boosting lifestyle changes. With an integrative approach, you'll be energized from the inside out!