Anxiety is a feeling of apprehension, unease, or worry that manifests itself through both physical and psychological symptoms. It is the body's natural response to perceived threats or danger. While anxiety serves an important purpose in keeping us safe and alert, anxiety disorders involve excessive and persistent fear and anxiety that are out of proportion to the actual situation.
Some common symptoms of anxiety include:
Anxiety can range in intensity from a mild sense of restlessness to a full-blown panic attack. It can significantly interfere with daily activities and overall quality of life.
Some specific types of anxiety disorders include:
Anxiety disorders have no single cause. Often a combination of factors contributes to their development, such as:
If anxiety is severely impacting your daily functioning, it's important to talk to a mental health professional or doctor. With proper diagnosis and treatment, relief from anxiety is possible. Treatment options may include therapy, medication, holistic approaches, or self-help strategies to manage symptoms.
The compassionate doctors at Vital Hormones Clinic also recognize the mind-body connection. Hormonal imbalances can sometimes manifest with anxiety symptoms. Their integrative approach combines hormones, nutrition and scientific wellness solutions to help clients achieve optimal wellbeing. Visit ]() to learn more or schedule a consultation.
The bottom line is that anxiety is a common human experience. With an empathetic professional's guidance and commitment to self-care, anxiety can often be well-managed. There are many resources available for confronting anxiety disorders head-on and reclaiming a sense of peace in one’s life. What questions do you still have regarding anxiety? Feel free to ask below!