Coconut oil may provide some benefits for women going through menopause. Here's an overview of how coconut oil may help with common menopausal symptoms:
- Hot flashes - Consuming coconut oil may help reduce the occurrence of hot flashes due to its hormone balancing properties. The MCFAs (medium chain fatty acids) and plant hormones in coconut oil may help stabilize fluctuating hormone levels.
- Mood swings - The potential hormone balancing effects of coconut oil could also help improve mood stability. Additionally, coconut oil may boost serotonin levels which can improve mood.
- Weight gain - Consuming coconut oil may boost metabolism and promote fat burning, which can help prevent the weight gain common during menopause. The MCFAs in coconut oil are efficiently metabolized for energy.
- Thyroid health - Coconut oil contains nutrients that help stimulate thyroid function. Supporting healthy thyroid levels can relieve menopausal symptoms like weight gain, hair loss and fatigue.
- Brain health - Components in coconut oil provide an alternative energy source for brain cells and may help prevent dementia. As estrogen levels decrease, women face higher dementia risk.
Some tips for using coconut oil during menopause:
- Consume 2-3 tablespoons of extra virgin coconut oil daily. Use it for cooking, in smoothies or even in bulletproof coffee.
- Apply coconut oil topically to moisturize dry skin, a common menopause symptom. It also helps with skin elasticity.
- Consider using organic, unrefined virgin coconut oil to obtain maximum health benefits.
So in summary:
- Coconut oil can stabilize hormone levels and relieve common menopausal symptoms like hot flashes, mood swings and weight gain
- It supports thyroid and brain health which also decline during menopause
- Include 2-3 tablespoons per day both internally and externally
At Vital Hormones Clinic, we specialize in helping women balance hormones naturally during perimenopause and menopause. Our customized programs feature premium hormone testing, nutrition plans, fitness guidance and high quality supplements. Reach out today to start your menopause relief journey!
